How to Get out of Depression
Depression is a painful and often overwhelming experience that affects over 16 million Americans every year. There are many tested and proven depression treatment strategies available, but more than one-third of adults with depression do not seek treatment for their condition. Here at Mental Health Resources in Memphis, TN, we have seen tremendous success from our outpatient depression treatment programs. Seventy-nine percent of depressed patients see an improvement in their symptoms. We are committed to helping clients overcome depression and improve their quality of life.
Let’s take a closer look at how to get out of depression.
Identify the Cause of Your Depression
One of the biggest goals of depression therapy is to identify the source of the depression. This may be a specific situation, such as the loss of a loved one or getting fired from a job. It may also be a set of circumstances, like being around a negative person or being belittled in your relationship. Pinpointing the cause of the depression will make it easier to find a solution.
Find Healthy Coping Mechanisms
Depression can lead to unhealthy habits, including alcoholism, substance abuse, self-harm, and more. These coping mechanisms may temporarily relieve the depression, but the results do not last long. Ultimately, these lifestyle choices will make depression symptoms worse.
In order to get out of depression, you need to find healthy coping techniques that work for your specific needs. This could be anything from meditation to journaling to exercising and more. Each person is different, so your coping mechanisms may be different than someone else’s. Find the solution that works for your unique circumstances, and you will see a big improvement in your depression.
Get Personalized Depression Treatment
It is difficult to get out of depression on your own. You may not know which solutions will work for you, or you may not have the drive to find them. Thankfully, there are depression treatment programs available to guide you through the process. In a depression treatment program, you will work one-on-one with a therapist to find personalized solutions for your life.
Here’s how it works:
- You visit a therapist to discuss the nature of your depression. This may occur once a week, twice a month, once a month, or in whatever timeframe works for your schedule.
- Your therapist works with you to pinpoint the cause of your depression. What makes your depression symptoms worse? When do you feel most depressed? When did you first notice your depression? He or she will help you uncover the answers to these questions.
- Together, you and your therapist will find lifestyle changes and other solutions for your depression. Some patients use a combination of medication and therapy to overcome depression, but many are able to get relief from therapy alone.
- Your therapist will continue to work with you as you work through your depression. Your treatment can be adjusted to fit your needs, and you remain in control of the process at all times.
Most clients notice an improvement in their depression symptoms after the first few weeks, and some people see a complete turnaround after 6-8 sessions. Results do vary, but we have seen great results from our personalize depression treatment programs. We match each person with the best depression specialist for their needs. You’ll receive top-quality individualized therapy from the start.
To learn more about depression treatment in Memphis, TN, call (901) 682-6136.