Dealing with Anxiety during Addiction Recovery
Has addiction recovery caused you to feel more anxious than usual? Don’t worry. That is a completely normal experience. In the first part of this guide, we explored Why Anxiety Is Common during Addiction Treatment. Now we will look at ways to deal with anxiety during addiction recovery. Find Healthy Coping Mechanisms The coping mechanisms that work for someone else may not work for you....Learn More
Why Anxiety Is Common during Addiction Treatment
Anxiety and addiction often go hand in hand. Some addictions are brought about by anxiety, and some anxiety symptoms are triggered by addiction. Anxiety is also a common experience during addiction treatment. If you are feeling anxious in the early stages of addiction recovery, know that you are not alone. In this guide, we will explain why anxiety is common during anxiety treatment, and how...Learn More
Social Media and Depression: Overcome the Cycle
Social media and depression go hand in hand. It’s no secret that depression rates have skyrocketed since the development of social media. How does social media affect the mind? What can you do to break the cycle and preserve your mental health? Follow these tips from MHR Memphis. How Social Media Increases Depression and Anxiety Social media plays an active role in the modern world. Most...Learn More
How to De-Stress | Stress Management Tips
Life can be overwhelming at times, but it shouldn’t feel like a constant source of stress. This pressure can impact all areas of your life, from productivity at work to communication in your relationship. In order to preserve your mental health, you need to know how to de-stress effectively. Check out these stress management tips from MHR Memphis counseling centers. Get Rid of Physical...Learn More
How to Find Marriage Counseling in Memphis TN
Are you searching for marriage counseling in Memphis TN? This is an effective way to resolve conflicts in your relationship and improve your communication skills. At MHR Memphis, we provide personalized and confidential marriage counseling from licensed therapists. Let’s take a closer look at how marriage counseling works and how to obtain marriage counseling in your area. The Goals of...Learn More
What Does Depression Look Like?
Are you worried about someone you care for? Do you think you may have depression, but you aren’t sure what it looks like? Depression symptoms vary from one person to the next, and they can take on a number of appearances. Let’s take a closer look at what depression looks like, and how you can get help for you or a loved one. Depression Doesn’t Have a Face To answer the...Learn More
Slumping? Normalizing Behavioral Drift
So you have been doing very well with your exercise routine. For the past six months you have completed a “couch to 5K” program and since then you have implemented 4-5 workouts per week that involve a mix of cardio and strength training. You are on your way and it is getting easier to adapt to your new lifestyle with each passing week. Accept when you don’t because sometimes you won’t, as Dr....Learn More
Post-Divorce Depression: How to Start a New Chapter
No matter how much you may have wanted your divorce, the aftermath is not ideal. You have to adjust to a completely new life, with new living arrangements, new financial circumstances, and new people around you. Whether you had an amicable divorce or a challenging one, you may feel depressed afterward. This guide provides actionable tips to help you overcome post-divorce depression....Learn More
Understanding the Stages of Grief
Grief is the combination of thoughts, feelings and emotions that occur after a loved one passes away. These feelings vary from person to person, but their impact remains the same. Whether you’ve recently lost someone close to you or you are preparing for the future, there are several types of grief you may experience. Let’s explore the stages of grief, along with tips for...Learn More