During the holiday season we see reflections of family togetherness and sharing. However, for those who have experienced a loss, sadness may seem sadder and loneliness may be deeper. There are no simple guidelines that exist for the hurt you may be feeling. It is important to acknowledge your feelings rather than hold them inside. Grief is the internal expression of our loss and mourning is...Learn More
Each person communicates and receives love in a unique way. Some are marveled by over-the-top gifts. Others prefer consistent verbal compliments. These variations in communication have been simplified into five love languages, as defined by Dr. Gary Chapman. Are love languages real, or are they a myth? Could knowing your partner’s love language improve your relationship?
What Are the 5...Learn More
Depression and anxiety are not limited to a certain age group, but they have become increasingly troublesome for younger generations. New data from the Pew Research Center shows that teens consider mental health issues to be more concerning than bullying, addiction and teen pregnancy. Here we explore why these issues have become so prevalent and what families can do to minimize teen depression...Learn More
Has addiction recovery caused you to feel more anxious than usual? Don’t worry. That is a completely normal experience. In the first part of this guide, we explored Why Anxiety Is Common during Addiction Treatment. Now we will look at ways to deal with anxiety during addiction recovery.
Find Healthy Coping Mechanisms
The coping mechanisms that work for someone else may not work for you....Learn More
Anxiety and addiction often go hand in hand. Some addictions are brought about by anxiety, and some anxiety symptoms are triggered by addiction. Anxiety is also a common experience during addiction treatment. If you are feeling anxious in the early stages of addiction recovery, know that you are not alone.
In this guide, we will explain why anxiety is common during anxiety treatment, and how...Learn More
Social media and depression go hand in hand. It’s no secret that depression rates have skyrocketed since the development of social media. How does social media affect the mind? What can you do to break the cycle and preserve your mental health? Follow these tips from MHR Memphis.
How Social Media Increases Depression and Anxiety
Social media plays an active role in the modern world. Most...Learn More
Life can be overwhelming at times, but it shouldn’t feel like a constant source of stress. This pressure can impact all areas of your life, from productivity at work to communication in your relationship. In order to preserve your mental health, you need to know how to de-stress effectively. Check out these stress management tips from MHR Memphis counseling centers.
Get Rid of Physical...Learn More
Are you searching for marriage counseling in Memphis TN? This is an effective way to resolve conflicts in your relationship and improve your communication skills. At MHR Memphis, we provide personalized and confidential marriage counseling from licensed therapists. Let’s take a closer look at how marriage counseling works and how to obtain marriage counseling in your area.
The Goals of...Learn More
Are you worried about someone you care for? Do you think you may have depression, but you aren’t sure what it looks like? Depression symptoms vary from one person to the next, and they can take on a number of appearances. Let’s take a closer look at what depression looks like, and how you can get help for you or a loved one.
Depression Doesn’t Have a Face
To answer the...Learn More
So you have been doing very well with your exercise routine. For the past six months you have completed a “couch to 5K” program and since then you have implemented 4-5 workouts per week that involve a mix of cardio and strength training. You are on your way and it is getting easier to adapt to your new lifestyle with each passing week. Accept when you don’t because sometimes you won’t, as Dr....Learn More