Social media and depression go hand in hand. It’s no secret that depression rates have skyrocketed since the development of social media. How does social media affect the mind? What can you do to break the cycle and preserve your mental health? Follow these tips from MHR Memphis.
How Social Media Increases Depression and Anxiety
Social media plays an active role in the modern world. Most...Learn More
Life can be overwhelming at times, but it shouldn’t feel like a constant source of stress. This pressure can impact all areas of your life, from productivity at work to communication in your relationship. In order to preserve your mental health, you need to know how to de-stress effectively. Check out these stress management tips from MHR Memphis counseling centers.
Get Rid of Physical...Learn More
Are you searching for marriage counseling in Memphis TN? This is an effective way to resolve conflicts in your relationship and improve your communication skills. At MHR Memphis, we provide personalized and confidential marriage counseling from licensed therapists. Let’s take a closer look at how marriage counseling works and how to obtain marriage counseling in your area.
The Goals of...Learn More
Are you worried about someone you care for? Do you think you may have depression, but you aren’t sure what it looks like? Depression symptoms vary from one person to the next, and they can take on a number of appearances. Let’s take a closer look at what depression looks like, and how you can get help for you or a loved one.
Depression Doesn’t Have a Face
To answer the...Learn More
So you have been doing very well with your exercise routine. For the past six months you have completed a “couch to 5K” program and since then you have implemented 4-5 workouts per week that involve a mix of cardio and strength training. You are on your way and it is getting easier to adapt to your new lifestyle with each passing week. Accept when you don’t because sometimes you won’t, as Dr....Learn More
No matter how much you may have wanted your divorce, the aftermath is not ideal. You have to adjust to a completely new life, with new living arrangements, new financial circumstances, and new people around you. Whether you had an amicable divorce or a challenging one, you may feel depressed afterward. This guide provides actionable tips to help you overcome post-divorce depression....Learn More
Grief is the combination of thoughts, feelings and emotions that occur after a loved one passes away. These feelings vary from person to person, but their impact remains the same. Whether you’ve recently lost someone close to you or you are preparing for the future, there are several types of grief you may experience. Let’s explore the stages of grief, along with tips for...Learn More
Many Americans deal with some form of chronic pain, whether it be from an illness, persistent migraines, or circumstances that have yet to be determined. Living in pain can feel isolating and overwhelming at times, and it is natural to develop depression as a result. Once you find coping strategies that work for you specifically, you can overcome some elements of depression and feel more in...Learn More
Sleep is an important element of depression treatment. This is the time when your brain sorts through all of your thoughts, memories, and emotions from the day so you can begin the following day with a fresh start. In this guide, we provide some simple sleep routine tips that you can apply to your daily life.
Put Yourself on a Schedule
In order to establish the ‘routine’ element of...Learn More
Fear and anxiety are common before group therapy. That fear shouldn’t stop you from pursuing treatment though. Group counseling is incredibly beneficial for people in addiction recovery, depression treatment, anxiety treatment and more. It is something we utilize in our intensive outpatient programs. In this guide, we will help you overcome your worries so you can take full advantage of...Learn More