When most people think of someone with a ‘drinking problem,’ they picture an alcoholic. However, there is a subcategory of alcoholism known as problem drinking. The symptoms of problem drinking are less severe, but they can lead to alcoholism over time. In this guide, we will explain the difference between a problem drinker and an alcoholic, along with treatment tips for both...Lear More
Depression is a painful and often overwhelming experience that affects over 16 million Americans every year. There are many tested and proven depression treatment strategies available, but more than one-third of adults with depression do not seek treatment for their condition. Here at Mental Health Resources in Memphis, TN, we have seen tremendous success from our outpatient depression...Lear More
Negative thinking is a primary contributor to depression. This is a classic mind-over-matter scenario, where your perception and evaluation makes a situation seem worse than it actually is. There are many forms of negative thought patterns, and you may experience more than one. The goal is to reverse those thoughts through depression treatment so you can have a positive, productive life. Here...Lear More
Some addiction treatment programs have tremendous success rates. Others do not fare as well. What makes some programs superior to others? More importantly, how can you make sure you’re involved with a successful addiction recovery service? Let’s look at some distinguishing signs of good addiction treatment programs.
Finding the Underlying Cause of Addiction
In order to truly treat...Lear More
Relapsing is one of the greatest fears in substance abuse treatment. Will relapse trigger the addiction again? Can I still overcome addiction after relapse? These are just some of the many questions that may run through your mind. During your addiction recovery program, your therapist will teach you ways to avoid relapsing and bypass potential triggers in your life. The guide below provides...Lear More
Depression treatment goes well beyond the therapist’s office. While you can work through your depression in therapy, you can also benefit from some simple lifestyle changes. These will take minimal effort on your part, but they will drastically change the way you feel throughout the day. Here are some lifestyle changes to fight depression, courtesy of Mental Health Resources in Memphis,...Lear More