by RefreshMH | Mar 8, 2021 | Blog
Written by: Jessi Gold Read the original article here. A couple of Saturdays ago, I slept in until 11 a.m. I haven’t done that since college. As I peeled myself out of bed, I convinced myself it was just one of those days. I must’ve needed the sleep, and a lot of it....
by RefreshMH | Jan 27, 2021 | Blog
Written by: Yaron Steinbuch Read the original article on NY Post One in eight people who have recovered from COVID-19 are diagnosed with their first psychiatric or neurological illness within six months of testing positive for the bug, according to a new study....
by RefreshMH | Jan 21, 2021 | Blog
Written by: Jessica Gold Originally posted on Forbes.com; read the original article here. There is a clear mental health crisis and growing need for care in the United States. A recent Gallup poll showed American’s assessment of their own mental health is “worse than...
by RefreshMH | Jan 6, 2021 | Blog
Show your teenager love and care, while looking after yourself. Read the original article here. Whether you and your teen are getting along well or having challenges, it is important to show that you love and support them, that you can help them navigate tough times...
by RefreshMH | Jan 5, 2021 | Blog
Whew! 2020 is in the past finally. Have you thought about some goals/resolutions for this new year? This is the time of year when our thoughts turn to resolutions. These could include goals pertaining to exercise, weight loss/gain, diet, habits, or anything else...
by RefreshMH | Dec 15, 2020 | Blog
Written by: Debra Fitzgerald, LPC-MHSP, Therapist Mental Health Resources How would you rate your stress level during these past 9 months? Have you been experiencing more anxiety? Chances are you have. It is important to focus on good self-care to help manage this...
