When you think about your relationship, would you say you are still in the honeymoon phase?  If not, how would you describe the relationship?  Relationships go through changes over time; this is normal!  Remember when you first met and could talk on the phone for hours, versus having brief chats now?  By practicing good communication skills, you can increase enjoyable, meaningful interactions...

Written By: Debra Fitzgerald, LPC-MHSP, Mental Health Resources During the holiday season we see reflections of family togetherness and sharing.  However, for those who have experienced a loss, sadness may seem sadder and loneliness may be deeper.  Holidays often magnify feelings of loss.  There are sights, sounds, and smells that may trigger memories of our loved ones who are no longer with...

Written by: LaMarcus Yates, MS, IOP Therapist How often do we hear from potential IOP patients that they cannot or will not do well in groups?  I would say around 80% of the people that we do intakes on start out with a strong hesitation to groups.  There are different reasons for their early assessment of what groups will be like, but regardless of the reason, my job is to make them...

We encourage people to follow the CDC’s (https://www.cdc.gov/coronavirus/2019-nCoV/index.html) and WHO’s recommendations.  If you have concerns about your physical health and safety please consult with your physician to figure out best options for yourself and your family. If you are noticing high levels of depression and/or anxiety or rumination (circular thinking you can’t turn off) about...

During the holiday season we see reflections of family togetherness and sharing. However, for those who have experienced a loss, sadness may seem sadder and loneliness may be deeper. There are no simple guidelines that exist for the hurt you may be feeling. It is important to acknowledge your feelings rather than hold them inside. Grief is the internal expression of our loss and mourning is...

Each person communicates and receives love in a unique way. Some are marveled by over-the-top gifts. Others prefer consistent verbal compliments. These variations in communication have been simplified into five love languages, as defined by Dr. Gary Chapman. Are love languages real, or are they a myth? Could knowing your partner’s love language improve your relationship? What Are the 5...

Depression and anxiety are not limited to a certain age group, but they have become increasingly troublesome for younger generations. New data from the Pew Research Center shows that teens consider mental health issues to be more concerning than bullying, addiction and teen pregnancy. Here we explore why these issues have become so prevalent and what families can do to minimize teen depression...