Show your teenager love and care, while looking after yourself. Read the original article here. Whether you and your teen are getting along well or having challenges, it is important to show that you love and support them, that you can help them navigate tough times and that you are always there for them. Here are four things to keep in mind when having that ‘how-are-you-doing?’...

Whew! 2020 is in the past finally.  Have you thought about some goals/resolutions for this new year?  This is the time of year when our thoughts turn to resolutions.  These could include goals pertaining to exercise, weight loss/gain, diet, habits, or anything else that you feel motivated to change! Once you feel motivated and have determined the resolution you really want, how do you...

Written by: Debra Fitzgerald, LPC-MHSP, Therapist Mental Health Resources How would you rate your stress level during these past 9 months?  Have you been experiencing more anxiety?  Chances are you have.  It is important to focus on good self-care to help manage this anxiety.  Anxiety is the body’s reaction to stress and reactions may include apprehension, fear, restlessness, sleep or appetite...

When you think about your relationship, would you say you are still in the honeymoon phase?  If not, how would you describe the relationship?  Relationships go through changes over time; this is normal!  Remember when you first met and could talk on the phone for hours, versus having brief chats now?  By practicing good communication skills, you can increase enjoyable, meaningful interactions...

Written By: Debra Fitzgerald, LPC-MHSP, Mental Health Resources During the holiday season we see reflections of family togetherness and sharing.  However, for those who have experienced a loss, sadness may seem sadder and loneliness may be deeper.  Holidays often magnify feelings of loss.  There are sights, sounds, and smells that may trigger memories of our loved ones who are no longer with...

Written by: LaMarcus Yates, MS, IOP Therapist How often do we hear from potential IOP patients that they cannot or will not do well in groups?  I would say around 80% of the people that we do intakes on start out with a strong hesitation to groups.  There are different reasons for their early assessment of what groups will be like, but regardless of the reason, my job is to make them...

We encourage people to follow the CDC’s (https://www.cdc.gov/coronavirus/2019-nCoV/index.html) and WHO’s recommendations.  If you have concerns about your physical health and safety please consult with your physician to figure out best options for yourself and your family. If you are noticing high levels of depression and/or anxiety or rumination (circular thinking you can’t turn off) about...