Social media and depression go hand in hand. It’s no secret that depression rates have skyrocketed since the development of social media. How does social media affect the mind? What can you do to break the cycle and preserve your mental health? Follow these tips from MHR Memphis. How Social Media Increases Depression and Anxiety Social media plays an active role in the modern world. Most...

Life can be overwhelming at times, but it shouldn’t feel like a constant source of stress. This pressure can impact all areas of your life, from productivity at work to communication in your relationship. In order to preserve your mental health, you need to know how to de-stress effectively. Check out these stress management tips from MHR Memphis counseling centers. Get Rid of Physical...

Are you searching for marriage counseling in Memphis TN? This is an effective way to resolve conflicts in your relationship and improve your communication skills. At MHR Memphis, we provide personalized and confidential marriage counseling from licensed therapists. Let’s take a closer look at how marriage counseling works and how to obtain marriage counseling in your area. The Goals of...

Are you worried about someone you care for? Do you think you may have depression, but you aren’t sure what it looks like? Depression symptoms vary from one person to the next, and they can take on a number of appearances. Let’s take a closer look at what depression looks like, and how you can get help for you or a loved one. Depression Doesn’t Have a Face To answer the...

So you have been doing very well with your exercise routine. For the past six months you have completed a “couch to 5K” program and since then you have implemented 4-5 workouts per week that involve a mix of cardio and strength training. You are on your way and it is getting easier to adapt to your new lifestyle with each passing week. Accept when you don’t because sometimes you won’t, as Dr....

No matter how much you may have wanted your divorce, the aftermath is not ideal. You have to adjust to a completely new life, with new living arrangements, new financial circumstances, and new people around you. Whether you had an amicable divorce or a challenging one, you may feel depressed afterward. This guide provides actionable tips to help you overcome post-divorce depression....

Grief is the combination of thoughts, feelings and emotions that occur after a loved one passes away. These feelings vary from person to person, but their impact remains the same. Whether you’ve recently lost someone close to you or you are preparing for the future, there are several types of grief you may experience. Let’s explore the stages of grief, along with tips for...