We encourage people to follow the CDC’s (https://www.cdc.gov/coronavirus/2019-nCoV/index.html) and WHO’s recommendations.  If you have concerns about your physical health and safety please consult with your physician to figure out best options for yourself and your family. If you are noticing high levels of depression and/or anxiety or rumination (circular thinking you can’t turn off) about...

During the holiday season we see reflections of family togetherness and sharing. However, for those who have experienced a loss, sadness may seem sadder and loneliness may be deeper. There are no simple guidelines that exist for the hurt you may be feeling. It is important to acknowledge your feelings rather than hold them inside. Grief is the internal expression of our loss and mourning is...

Each person communicates and receives love in a unique way. Some are marveled by over-the-top gifts. Others prefer consistent verbal compliments. These variations in communication have been simplified into five love languages, as defined by Dr. Gary Chapman. Are love languages real, or are they a myth? Could knowing your partner’s love language improve your relationship? What Are the 5...

Depression and anxiety are not limited to a certain age group, but they have become increasingly troublesome for younger generations. New data from the Pew Research Center shows that teens consider mental health issues to be more concerning than bullying, addiction and teen pregnancy. Here we explore why these issues have become so prevalent and what families can do to minimize teen depression...

Has addiction recovery caused you to feel more anxious than usual? Don’t worry. That is a completely normal experience. In the first part of this guide, we explored Why Anxiety Is Common during Addiction Treatment. Now we will look at ways to deal with anxiety during addiction recovery. Find Healthy Coping Mechanisms The coping mechanisms that work for someone else may not work for you....

Anxiety and addiction often go hand in hand. Some addictions are brought about by anxiety, and some anxiety symptoms are triggered by addiction. Anxiety is also a common experience during addiction treatment. If you are feeling anxious in the early stages of addiction recovery, know that you are not alone. In this guide, we will explain why anxiety is common during anxiety treatment, and how...

Social media and depression go hand in hand. It’s no secret that depression rates have skyrocketed since the development of social media. How does social media affect the mind? What can you do to break the cycle and preserve your mental health? Follow these tips from MHR Memphis. How Social Media Increases Depression and Anxiety Social media plays an active role in the modern world. Most...