2021!  New Year’s Resolutions

2021! New Year’s Resolutions

Whew! 2020 is in the past finally.  Have you thought about some goals/resolutions for this new year?  This is the time of year when our thoughts turn to resolutions.  These could include goals pertaining to exercise, weight loss/gain, diet, habits, or anything else...
Self-care during COVID (and anytime)!

Self-care during COVID (and anytime)!

Written by: Debra Fitzgerald, LPC-MHSP, Therapist Mental Health Resources How would you rate your stress level during these past 9 months?  Have you been experiencing more anxiety?  Chances are you have.  It is important to focus on good self-care to help manage this...
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